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Counseling: SJVA Middle School » 6th Grade

6th Grade

6th Grade
Welcome, Future 6th Graders!
 

I am so excited to welcome you to middle school! This is a big step, and I want you to know that you’re not alone—you have an entire team here to support you, and I’m one of them. As your school counselor, I'm here to help you with anything from making new friends to managing stress and staying on track with your goals. My job is to make sure you feel safe, confident, and ready to succeed.

 

Middle school is full of new experiences—new classes, new teachers, and new opportunities to discover what you love. You’ll learn so much about yourself, and I’ll be here every step of the way to support you. If you ever need someone to talk to, ask questions, or just need a quick check-in, my door is always open.

 

I can’t wait to see all the wonderful things you’ll do this year. You’ve got this!

 

--Mrs. Manfredi

New 6th Graders
Hello Current 6th Graders!

I’m so proud of all the growth you’ve made this year—you’re officially middle school pros now! As you continue your journey, remember that you’re never alone. Whether you need help with school, friends, or just want someone to talk to, I’m here for you. If you scroll down this page, you’ll find helpful resources made just for you, including tips for staying organized, managing stress, and more. Take a look and use whatever you need—these tools are here to support you every step of the way!
 
--Mrs. Manfredi
6th Grade Resources

✅ 6th Grade Resources – Getting Started in Middle School

  • Getting Organized in Middle School – Tips for using planners, color-coding, and managing classwork.

    • Planners
    • Binder Organization
    • Backpack Organization
    • Study Space
    • Digital Organization
    • Time Management Tools
    • Assignment Tracking Sheet
  • Friendship & Conflict Tips – How to make new friends and handle peer problems in a healthy way
    • Friendship Skills
    • "I" Statements
    • Conflict Resolution
    • Emotion Vocabulary 
    • Active Listening Techniques
    • Boundary Setting Guide
    • Peer Pressure Scenarios
    • Healthy Relationship Reflections
    • Apologies, how do I give them?
    • Digital Communication Manners

  • Self-Advocacy Guide – How to ask for help, speak up, and communicate with teachers respectfully.

    • What is Self-Advocacy?
    • Know Your Strengths
    • When do I need extra support?
    • Speaking Up
    • Teacher Communication Tips
    • Goal-Setting
    • Problem-Solving Flowchart
    • Self-Advocacy Scenarios
    • You Got This

  • Worry & Stress Busters – Breathing techniques, grounding exercises, and journaling prompts.

    • Deep Breathing Techniques
    • Worry Journal 
    • Mindfulness Activities
    • Stress Signals Checklist
    • Positive-Self Talk
    • Worry Scale
    • Coping Skills Menu
    • Relaxation Techniques
    • Stress-Free Zone
    • Worry vs. Reality
    • Brain Breaks