Skip to main content

San Jacinto Valley
Academy

Search
Counseling » Divorce

Divorce

Divorce

A breakup or divorce can be one of the most stressful and emotional experiences in life. Whatever the reason for the split—and whether you wanted it or not—the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling emotions. As well as grieving the loss of your relationship, you may feel confused, isolated, and fearful about the future. But there are plenty of things you can do to cope with the pain, get through this difficult time, and even move on with a renewed sense of hope and optimism.
 
Articles:
Dealing with a Breakup or Divorce: Grieving and Moving on- Coping with a breakup or divorce can be intensely painful. These tips will help you heal and start to move on. https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
 
Videos:  
Getting a divorce with kids: What parents need to know Going through a divorce and worried about the impact it will have on your kids? Parents play an important role in how a child copes with divorce. Dr. Dehra Harris offers her suggestions for managing the impact of divorce on kids. Divorce is stress, but it doesn’t have to be traumatic. When navigating a divorce, prioritize open and honest communication to help make children feel as comfortable as possible. https://youtu.be/oKd7PI_GjSs
5 Tips to Help Young Kids Through Divorce Five easy tips to help young kids through divorce https://youtu.be/ia9LByT-aiE
Advice for Parents from Children of Divorce Older children discuss their experiences with their parents’ divorce: this video is part of the Successful Co-Parenting After Divorce Tool Kit